Every day you can choose a food. Portions are controlled and not bring more than 250 calories so that your total daily calories should be 1400. Although each meal may contain as much calcium, fiber, vitamins, calorie restrictions, are necessary to take a supplement of multivitamins / minerals.
For breakfast each contains the same number of calories, if you like a particular type of breakfast, think you enjoy it more often than once a week. You can also replace any of the lunches and dinners. Be careful, though, that variety is key so do not limit yourself to a number of tables. It is true that you are free to choose a fun food every day and at any time.
Do not forget to drink plenty of water and look closely at the quantity of your meals. If this plan somehow makes you hungry or if you lose too much weight too fast, get the 1600 calorie diet.
DAY 1
Enjoy a fun food any time of your choice
Breakfast
# 1 plate of oatmeal porridge, prepared with water
# 3 tablespoons of raisins, a banana or 1 1 / 2 cup watermelon
# Coffee or tea (without milk)
Lunch
# Tone
# 1 orange
# Water
Dinner
# Grilled Chicken
# 1 / 2 cup rice
# Water
If you want to skip the food fun from your dinner you can add another cup of rice.
DAY 2
Enjoy a fun food any time of your choice
Breakfast
# 2 slices of bread with one tablespoon peanut butter
# 1 / 2 banana or an orange or grapefruit
# Coffee or tea (without milk)
Lunch
# Salad (salad mix, cucumbers, mushrooms, carrots, tomatoes, onions and peppers with 100g grilled chicken breast with a tablespoon of olive oil and lots of lemon or vinegar)
# 1 / 2 slice bread
# 1 / 2 cup of pineapple slices and a plum
# Water
Snack
# Frozen Fruit
Dinner
# 100g turkey burger
# 1 cup green beans
# Water
If you want to skip the food fun, add a tablespoon of peanut butter for breakfast plus another slice of bread for lunch.