Most people consider apple cider vinegar diet most capricious of all the existing diets. But not so easy to give up the benefits of this type of diet.
Diet is a very practical, giving us solutions to our health and weight problems.
What is apple cider vinegar?
This diet is based on vinegar made from apple juice. Apples are collected and crushed in special machines. After they get the juice, add sugar and then let to ferment.
In this way turns acloolul acid, giving vinegar its taste and properties.
Apple cider vinegar immediately occupied an important place in the world market, not only because of its pleasant aroma, but also because of benefits or daily consumption.
What is apple cider vinegar diet?
Since the period of ancient Egypt, apple cider vinegar was used for different purposes. Since the Egyptians were skilled in medicine, would not be a surprise to learn using apple cider vinegar in a diet.
Today we know that is not so, the best way to get rid of extra fat is physical exercise. Doing sports, body understands that you need to consume excess stored energy sources.
It is recommended to consume 2-3 teaspoons of apple vinegar before each meal. This can be unpleasant for some people who can not bear sour and pungent taste of vinegar.
For example you can add to a salad. In case you do not eat salads, it would be to start eating because they are an excellent source of vitamins and nutrients for your body.
If you do not like salads, then you try to use vinegar in a sauce. There are many combinations you can use vinegar. Do not try to put it in a dish cooked in the oven because will lose many of its properties.